endings are the compost for new beginnings
Sara Vatore
A Special Announcement : New Location for My In-Person Work
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A Special Announcement : New Location for My In-Person Work
Read MoreWhen we are working to shift patterns and behaviors that have been dominating how we show up, heal big emotions from past upsetting experiences, or thaw parts of ourselves stuck in freeze and shutdown, it is essential to remember that THIS TAKES TIME.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? April’s Energy is Life is a Mystery.
Read MoreThere is an invitation energetically right now, inviting each of us back into a potent connection to our life force energy: our unbridled POWER. It is time to acknowledge and recognize the POWER we have within and to boldly step into our fullest embodied self expression.
Read MoreReconnecting to our body is how we come back into alignment and become more present in our lives.
Read MoreOur thoughts (conscious and unconscious) have a huge impact on how we feel in our bodies.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet? March’s Energy is LOVE IS ALL AROUND.
Read MoreLittle infusions of CELEBRATION and JOY can go a LONG way in supporting our body, mind and emotions to feel lighter and more balanced.
Read MoreYou can’t expect yourself to be operating at your full potential if you’re neglecting or ignoring basic needs.
We have much less capacity to handle what life throws at us, if our body is not being listened to or cared for.
Read MoreEach month for 2024 I pulled an animal energy for us to work with for support. What energy and animal is here to hold and care for us during this challenging time on the planet?
For February the support energy is:
TURTLE: Slow and Steady Wins the Race
Read MoreYour body knows what it needs, it just needs the space to unfurl and express.
Our systems are organically designed to integrate experiences and support our growth and expansion.
Read MoreOur bodies are SO used to us overriding and ignoring what is actually being communicated. They hold onto pain and stuckness when we don’t listen.
What if we could invite in kindness and meet ourselves where we are actually at?
Read MoreClick here to read about January’s energy signature and how to work with the themes of SLOWNESS and RECLAIMING.
Read MoreThe Multidimensional Transmissions Podcast turns one! Celebrate with me!
Read MoreIn the biodynamic craniosacral training I am in currently we are exploring the concept that all movement generates out of deep stillness. Here are some current reflections!
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. December’s message and theme for us all is WISDOM.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. November’s message and theme for us all is SURRENDER, DISSOLVING, and FORMLESSNESS.
Read MoreA reminder for us all today: Our Beingness matters.
Read MoreA practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. October’s message and theme for us all is FAITH and THE UNEXPECTED.
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