january energy: sovereignty
Sara Vatore
Tapping into the energy for the month, January’s energetic message and theme for us all is: SOVEREIGNTY .
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Writings
energy for 2023: blossoming
Sara Vatore
Every January I have a practice of working with oracle cards and do an intuitive reading where I pull a card to represent the energy for each upcoming month of the new calendar year. Read this blog post to learn more about the oracle that came through for the overall energy for 2023.
Read Morei sync with my own unique cycle within the greater cycles
Sara Vatore
We all have our own cycles and processes within the larger cycles that are unfolding.
There is no one “right” way to be feeling, doing, or being right now.
Read Morethreads of 2022
Sara Vatore
As I have been in a personal review of 2022, I wanted to share a recap for you of the energy themes for the last 12 months.
Read Morewhat are you dreaming?
Sara Vatore
What are you dreaming? For your SELF? For the COLLECTIVE? For the EARTH? For our ANCESTORS?
Read Moredecember energy: truth
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. December’s message and theme for us all is TRUTH.
Read Moreinvitation to pause
Sara Vatore
This is a gentle reminder that you get to pause. You get to slow down. You get to intentionally pace yourself in the fullness.
Read Morenovember energies: surrender and relaxation
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. November’s message and theme for us all is SURRENDER AND RELAXATION.
Read Morewho are we in our business?
Sara Vatore
Who are we in our business?
I was recently asked to come up with a “succinct title” to market myself at a healing expo coming up that I will be participating in with 2 other humans. I am having a little trouble with the assignment. Here are some of my reflections!
Read Moreoctober energy: release and sense your self
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. October’s message and theme for us all is RELEASE.
Read Morecollapse vs. contraction
Sara Vatore
A theme that has been coming up in sessions with clients and one which I have personally been differentiating within my own system this September is the difference between a contraction and a collapse in our Body/Being. Please click to read my reflections!
Read Morethrive: understanding our connective tissue health
Sara Vatore
Our CONNECTIVE TISSUE HEALTH is the foundation of our ability to thrive as a body. Read more to find out why.
Read Morewhat is multidimensionality?
Sara Vatore
The concept of MULTIDIMENSIONALITY is something that I have been exploring for over 18 years, beginning back from when I was a senior in college. I wanted to share some thoughts today about what multidimensionality means for me, for you and the world in general!
Read Moreseptember energy: community
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. September’s message and theme for us all is COMMUNITY.
Read Morewhat does your body need?
Jessica Pietri
When our lives are full and we wear many different hats and play a variety of roles, it can be easy to get swept up in the flow of schedules, “adulting”, schlepping and putting ourselves last on the list.
Particularly as a parent, I have to be intentional about checking in with my self, body and needs repeatedly throughout the day, so I make sure I am getting what I need.
intentional space is a portal to sensing self
Sara Vatore
I need to be able to show up in my fullest essence and frequency because that will serve the people in my life in the most generative way.
Can this be as simple as creating space for myself?
Why yes, it can!
Read Moremovement as medicine
Sara Vatore
Movement is essential for our health and our energy integration. Movement and dance have been medicine for me and my process since I was very young. I share more in this post.
Read Moreaugust energy: leadership
Sara Vatore
A practice I LOVE to be in at the beginning of the year is to feel into the energies of the upcoming months and do an oracle energy card pull for each one. August’s message and theme for us all is LEADERSHIP.
Read Morei allow my body to lead
Sara Vatore
SO, you’ve blocked off your calendar. You created the space. No commitments, nothing to do, no responsibilities, and…wait…what’s that urgency inside? Why do we still feel pulled to be “doing” or to be busying ourselves?
Read Morepermission to honor your body
Sara Vatore
For the first time in years I had a whole day to myself in my house on Saturday. It was not the day I had imagined and fantasized about and yet it was everything I truly needed in that moment.
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